Infancia y adolescencia libre de dispositivos

Do you feel that screens are taking up too much space in your children's lives? You're not alone. More and more families are noticing changes in their children's and teenagers' attention spans, sleep patterns, temperament, and relationships, without fully understanding what's happening. Technology has entered their daily lives without preparation or limits, silently transforming how they feel, learn, and connect with others. This book was created to support you in a challenge that most households share today. Drawing on the experience of professionals who work daily with children, you'll find a clear, rigorous, and deeply human guide to understanding how screens influence the developing brain. You'll learn to interpret warning signs, set realistic and effective limits, and regain calm without conflict or blame. You'll also discover alternatives to mobile phones, suggestions for strengthening family life, and practical tools for rebuilding family connections.