El cuaderno de Generación dopamina : Una guía práctica para encontrar equilibrio en la era del goce desenfrenado

In Generation Dopamine, Dr. Anna Lembke unveiled her groundbreaking research demonstrating how abundance itself can be a source of stress, but also contributes to increased rates of addiction, depression, and anxiety. Now she presents the workbook we've all been waiting for. With exercises, fill-in-the-blank charts, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With her warm and engaging voice that we all love, Dr. Lembke will once again share valuable advice on how to dopamine fast, reset your reward pathways, and live a happier, more fulfilling life.