Más hábitos menos dramas : 10 hábitos probados por la ciencia que transformarán tu vida

In More Habits, Less Drama, César Lozano opens up about his life and shares the 10 habits he practices to take care of himself, heal, live with greater emotional balance, and relate better to others… and to himself. He also includes the scientific research that supports each habit. This book stems from experience, from stumbles, from what he's learned by repeating mistakes, and also from discovering that many of our daily battles don't come from the outside, but from what we allow, think, and repeat every day. Here you won't find magic formulas or distant pronouncements. You will find support, truth, and small decisions that, over time, change the way you treat yourself, love, and live. Because when you learn to take better care of yourself… life stops hurting so much. For this reason, and forever: More habits. Less drama. More you.