Dormir cuando no puedes dormir

Half of all adults suffer from insomnia. Many resort to pills. Others try advice that doesn't work. But almost no one understands what's really going on in their mind. In this groundbreaking book, Rafael Santandreu reveals that most cases of insomnia are psychological and have a definitive solution. Within its pages, you'll learn how to break the vicious cycle of fear, how to reprogram your brain for deep sleep, and how to calm your mind so that nighttime can once again be a time of peace and rest.