Cocina antiinflamatoria : 100 recetas sencillas para desinflamarte y disfrutar del día a día

If you want to prevent or reduce inflammation without sacrificing the pleasure of food, and you're looking for tasty and simple recipes—all gluten-free, dairy-free, and without added sugar—that will make you feel good without having to follow a diet, this book is for you! Bea Gómez shows us that we don't have to give up enjoyment to reduce inflammation by offering more than 100 delicious and easy-to-prepare anti-inflammatory recipes: from breakfasts, lunches, and dinners to staples like anti-inflammatory bread, snacks, desserts, and drinks, as well as ideas to share when you have guests.