¿Esto que me pasa es normal?

Have you ever had the feeling that something's wrong, but you don't know what it is? Do you feel strange, but you don't know exactly why? How many times have you asked yourself, "Is what I'm feeling normal?" Friends, family, ourselves, who among us is making us feel bad? Do you know how to set boundaries? Do you act in a healthy way with those around you? If you can't tell if your family is affecting you emotionally, if your partner has toxic behaviors, or if your friends are leaving you out, this is the book for you. In it, I explain some behaviors or situations that are normal and others that we might be able to change to live more peacefully. One of the main reasons we might feel bad is not knowing what's happening to us. Uncertainty generates anxiety, and for that reason, we're going to try to explain situations we experience that generate anxiety or uncontrolled emotions. Let's begin!