Ser feliz es fácil : El método más simple para disfrutar de la vida

In a world rife with stress, anxiety, depression, and existential emptiness, speaking of happiness is blasphemy. And claiming it's easy is outright provocation. Society has become one giant madhouse. The only reason we aren't all locked up is because there are too many of us. One of the symptoms of this collective alienation is that more and more people suffer from some kind of neurosis or mental illness. We've become masters at making ourselves miserable. So possessed by our minds, we live in ways that make happiness almost impossible. This thought-provoking book combines the wisdom of ancient Eastern philosophies with the latest discoveries in neuroscience. It shares with you the mindset of all genuinely happy people. Reading it will help you discover how to care for your body, mind, spirit, and nervous system to feel at peace with yourself. It will also teach you how to cultivate love and compassion to deal with unbalanced people without becoming upset. And it will inspire you to befriend life, taking advantage of everything that happens to you to grow and evolve.