Imposible fallar : Cuando los hábitos son más pequeños que tus excusas

And not because you're any different from the others. Nor because you're magically going to develop superhuman willpower and discipline, which, however much they fill Instagram posts and serve as the subject of countless podcasts on personal growth, have already proven powerless against our brain's incredible talent for survival and, therefore, for resisting with all its energy anything it perceives as a threat. Neither New Year's resolutions, nor optimistic messages scattered around the house, nor the €180 sneakers you bought in a burst of optimism and "this time for sure" will achieve anything if the mechanism that has kept us alive as a species for over 200,000 years decides not to approve of the energy expenditure that this new habit you've decided to add to your life entails. No matter how much effort you put in. There's only one alternative left.