Maldito azúcar : El método definitivo para bajar la glucosa y perder peso sin hacer dieta

A few decades ago, fats became the great enemy of a healthy diet. Today, that blame falls on carbohydrates, and especially sugar, which are considered the ultimate culprits behind the current epidemic of obesity and type 2 diabetes. But sugar isn't the only culprit, and the reality is that most people have no idea how to eat healthily. They don't know if sugar is as good or bad as it's made out to be, nor are they aware of the deception behind organic, eco-friendly, light, zero, whole-grain, or sugar-free products. If you've spent your whole life following the recommendations of so-called gurus and jumping from diet to diet, you're in luck: "Damned Sugar" explains the methodology that works for losing weight and controlling glucose levels without having to follow a diet that excludes a bunch of forbidden foods. Dr. Bravo's system, based on developing healthy exercise and nutrition habits, is a sure path that many people before you have successfully followed.