Cómo sanamos : Descubre tu poder y libérate

Bestselling author and wellness educator Alexandra Elle elegantly weaves together themes such as self-healing, mindfulness, inner child, and boundaries, offering simple practices that have transformed her life and the lives of thousands. In these pages you will find: * essential self-healing techniques, such as journaling rituals to cultivate your inner strength * accessible tools for processing difficult emotions * restorative meditations to calm your mind and body These practices are complemented by the author's powerful reflections on her journey of self-discovery and the extraordinary healing stories of prominent voices, including Glennon Doyle, Nedra Glover Tawwab, and Morgan Harper Nichols, among others. Comforting and straightforward, this book is essential for discovering the beauty, truth, and healing power within you.