Repara. Resetea. Revive : Aprende cómo tu estilo de vida puede cuidarte o enfermarte

Your body has been sending you signals for some time now, signals you may have come to accept as normal: that lingering fatigue, the sleeplessness, the racing mind, or that inflammation that seems to be a part of your daily life. These aren't coincidences: they're symptoms that something isn't right. Your body isn't making mistakes: it's trying to warn you. In *Repair. Reset. Revive*, oncologist and science communicator Cristina Sánchez —an expert in lifestyle medicine— reveals what's often left out of traditional consultations: the daily habits behind physical discomfort and how to transform them to minimize the risk of developing a chronic illness. Because your routines can also harm you… or heal you. With a solid scientific foundation and a highly practical approach, this book shows you how simple daily decisions can transform your energy, your mood, and your long-term health. You'll learn to identify the true causes of your symptoms, to care for your body consciously, and to take responsibility for your well-being once and for all. Small changes, big results.