Sin azúcar, por favor : 80 recetas dulces y sin gluten

Not so long ago, cooking without sugar and gluten seemed like something reserved for a select few. It was associated with complicated recipes, hard-to-find ingredients, or results that bore little resemblance to the desserts we all remember. But time, curiosity, and the desire to take care of ourselves have changed that perception. Today, we have access to a wide variety of products, sweeteners, and flours that allow us to enjoy healthier baking without sacrificing the flavor or texture we expect from a good treat. This book stems from the desire of Raquel Guerra, its author, to cook desserts and other sweet recipes for her family and herself without compromising on healthy eating. She wanted to enjoy homemade desserts —cakes, sponges, ice cream, or cookies— without having to prepare different versions for each person. In *No Sugar, Please*, you'll find 80 recipes for simple sweets, reinvented classics, and options adaptable to different lifestyles. All are sugar-free and gluten-free, many are compatible with a keto diet, and all are designed with attention to detail so you can achieve success from the very first try. Raquel is the creator of @raquel.ketoymas, a community of nearly a million people who firmly believe that healthy eating doesn't have to be boring. This book is her way of sharing what she enjoys most: cooking with intention, love, and soul. Recipes to share, enjoy, and celebrate, because taking care of what we eat is also a way of loving ourselves.