Sin vergüenza

When we feel like we don't fit in, shame finds refuge in silence. What you don't say and what you don't do for the sake of acceptance and validation from others ends up creating a watered-down version of yourself. In trying to fit in, you abandon your true personality. Do you find it hard to share your achievements? Does being the center of attention terrify you? Do you stop yourself from doing or saying things for fear of what others will say? Does the world seem to be crashing down on you when you feel inadequate? In this book, you will learn to love your differences and to accept that feeling is not a problem, but rather the first step to being yourself; to stop filtering emotions through the mind and to reconcile yourself with the feeling of rejection from others thanks to the body, which always lives in the present and helps us return to our center. In these pages, Meritxell García tells her story without filters or shame. She opens her heart to remind us that shame doesn't disappear. And although it can become a good ally, because it helps us survive in society, it shouldn't dictate our lives or our decisions. Are you ready to be yourself every day of your life? Well, lace up your shoes and get ready to start walking without shame.