El PH emocional

Emotional pH is a powerful metaphor: just as the body needs to maintain its balance to be healthy, our emotional life also requires a delicate balance between what we accumulate and what we release. When this balance is disrupted, emotional acidosis appears, a silent state that erodes our well-being, our relationships, and even our physical health. In this book, Oskar Ugarte invites us to understand how emotions affect our biology, how stress alters our capacity to enjoy life, and how we can activate our own emotional buffer systems to regain inner calm. Through accessible, reflective, and yet rigorous language, the author combines neuroscience, philosophy, and therapeutic experience to offer us practical and profound tools: breathwork, mindful pausing, compassionate inner dialogue, art, and human connection. More than a manual, it is a map for those who wish to inhabit their lives with greater health, awareness, and self-love. Because caring for your emotional pH is caring for the very life that breathes within you.