No te creas todo lo que piensas : El sufrimiento empieza y termina en tu cabeza

Why do we believe what we believe? What makes us react in a certain way to an event? Our experience of the world is largely shaped by our mental processes, and thinking is the root of suffering. This book will help you: * Prevent your thoughts from leading you to doubt or self-sabotage. * Face everyday circumstances without anxiety. * Build a new perspective on life based on security and harmony. * Understand that uncertainty and the unknown can work in your favor for growth. Discover the root of suffering and how to achieve mental freedom to effortlessly enjoy the life you've always wanted to live. Regardless of what has happened to you or what you have done, you can still find total peace, unconditional love, and the joy of living.