Familias que duelen (sin querer) : Cómo dejar de repetir patrones y construir el refugio que mereces

Perfect families don't exist, because they aren't made up of angels, but of complex and fallible people. And although love is very much present, so too are inertia, silences, and expectations that, unwittingly, shape us. Our parents surely did the best they could, but that didn't stop them from passing on patterns, beliefs, and ways of being in the world that, even as adults, continue to influence what we do, avoid, or expect… even without realizing it. This invisible "baggage" can keep us trapped in old versions of ourselves and appear in our relationships, daily decisions, emotions, and in a self-image built more on what we were to others than on who we truly are. Psychologist Marta Martínez Novoa invites you to examine that past that still accompanies you to understand how your family environment influenced who you are today and why you carry certain insecurities, fears, and patterns that repeat themselves time and again. And above all, it will show you the path to what matters most: reclaiming the freedom to be yourself, beyond what you learned at home, to build the inner sanctuary you deserve. This book isn't about finding someone to blame or breaking with everything, but about opening your eyes without closing your heart to create a safe space from which to act as the adult who knows herself, trusts herself, and finally chooses what she truly wants for her life.