Neurociencia para la vida real : Los 10 pasos que mejoran tu cerebro

Ana Ibáñez returns, taking another step forward in the education of neural patterns that demonstrate the brain's enormous capacity to change learned routines that affect our well-being. The goal is to understand ourselves in order to reduce stress, drama, anxiety, and negative thoughts, increase concentration, and even sleep better. This book will provide the calm necessary to deactivate bad habits and reprogram them. To achieve this, the author empathetically outlines the ten steps that will enhance our brain health and explains how it is inextricably linked to our physical health. This work can help us face life's challenges, with each chapter complemented by incredibly easy-to-follow exercises, regardless of our circumstances or age.