Microhábitos saludables : Pequeñas acciones para grandes cambios. Transforma tu vida en menos de 2 minutos

This book is a practical guide that challenges the belief that big changes require big efforts. Through a series of healthy micro-habits —small actions that take no more than two minutes— Beatriz Crespo, PhD in Sports Medicine, invites you to discover the immense potential we all possess: the capacity to constantly transform and evolve. With accessible and effective tools, you can effortlessly incorporate a series of healthy habits into your daily routine in areas such as exercise, nutrition, rest, emotional management, sexuality, and professional success, among others. Are you ready to transform your mindset? Are you ready to live the life you want?