La inflamación no es la cuestión : Estrategias reales para alcanzar el bienestar y la salud digestiva sin miedos ni mitos

Lack of energy, migraines, joint pain, bowel problems, brain fog. Much has been said about inflammation, one of the most common health problems and the root of many other chronic diseases, but do we really know what causes it? What is the origin of inflammation? Is it as bad as it's made out to be? And how do we reduce inflammation? By changing our diet?