Si pudiera vivir mi vida de nuevo : Claves para disfrutar cada segundo del resto de tu vida sin remordimientos

Psychiatrist Kim Hye-nam, with over 30 years of clinical experience, had always lived life on the front lines: as a doctor, wife, mother, and daughter, she fulfilled each and every one of her responsibilities without fail. At 43, just as she was opening her own practice, she received a Parkinson's diagnosis. After a month of depression confined to bed, she realized that giving up wouldn't help her because she would be renouncing what life still had to offer. So, she regained her strength and rediscovered the joy of living. In this book, the author shares 43 essential lessons forged over three decades of therapeutic practice and her own journey with the disease, showing how to let go of expectations to enjoy the present, how to improve in love, friendship, and family, and how to reconnect with gratitude and everyday joy. You will discover that it's okay if you don't achieve a dream, that believing in yourself is an act of courage, and that expressing your true self is the first step to living without regrets.