Domina tu dopamina : Libérate de los malos hábitos y encuentra el equilibrio entre placer y propósito

Do you sometimes feel like you have no control over certain habits? What if you could understand how your brain works and use that knowledge to regain control and build a more fulfilling life? Sex, shopping, food, social media, drugs, or gambling… all these activities can trigger the release of dopamine, the neurotransmitter of the brain's reward system. But when we overdo it, this mechanism can lead us to habits that clash with our deepest values. The good news is that this book offers a clear and practical path to regaining balance. - In the first part, you'll discover how dopamine works and which activities might be addicting you. - In the second, you'll explore your core values ​​and how to build a life with purpose. - In the third, you'll learn psychological techniques to change habits and regain control. With scientific rigor, real-life examples, and practical exercises, Dr. Horonis guides you toward greater self-awareness and a lifestyle where pleasure and purpose coexist in harmony.