Cómo ser libre : Una guía comprobada para escapar de las prisiones ocultas de la vida

We all live in hidden prisons: grief, anger, shame, trauma, insecurity, anxiety. Even virtues like love, honor, duty, and loyalty can stealthily become walls that imprison us. But no matter how imposing the prison, there is always a way out. Inspired by his extraordinary story—from incarceration to becoming a bestselling author, resilience expert, and entrepreneur—Shaka Senghor reveals the mindset and practices that transformed his life and can help you build your own freedom. Guided by the transformative works of authors like Brené Brown, Thich Nhat Hanh, Eckhart Tolle, and James Allen, and combining ancient wisdom with firsthand experience, Shaka offers a bold roadmap to a new philosophy of freedom and a clear plan to change your life.