Supersanos : Nuevos hábitos para cuidar tu cuerpo y tu mente que alargarán tu vida

How does vitamin D affect your emotions? Do you know the difference between bloating and inflammation? Is it true that cheese raises cholesterol? Is your exhaustion due to tiredness, stress, or lack of sleep? The renowned and prestigious Dr. Manuel Viso presents the definitive guide to adopting simple and effective habits, backed by science, that will transform your well-being. In this book, you will discover how to improve your life through small changes in key areas such as nutrition, sleep, mental health, stress management, and exercise. You will also find practical advice on how to age healthily, increase your energy, and feel better.