Una clase de autoestima : Lecciones sencillas para una vida plena

We know that self-esteem is essential, but if you ask what it means, everyone will have a different answer. Dr. Yoon Hong-Gyun, a psychiatrist specializing in self-esteem, defines it based on three pillars: competence, autonomy, and security. We often confuse it with arrogance or pride, but it's not the same, and in a world saturated with information, having strong self-esteem is essential for living with confidence. Self-esteem isn't fixed: it can weaken, recover, and strengthen. This feeling fluctuates every day, so it's crucial to learn how to protect it. Like in a simple lesson, through practical exercises and explanations tailored to each situation, Dr. Yoon teaches us how to regulate our emotions and offers tools to improve our relationship with ourselves, achieve self-acceptance, and learn to love ourselves a little more each day than we did yesterday.