El poder de comer bien : Porque no solo importa qué comes, también cómo, cuándo y dónde

This book is more than just a nutrition guide; it is a journey through science and epigenetics where we will discover the keys to steering your health toward a better lifestyle. We will travel the globe exploring how other cultures live and eat, adopting habits that truly make a difference and dispelling deeply ingrained everyday myths. You will also learn how to activate your "good" genes and create routines that strengthen your immune system and balance your emotions—all while prioritizing heart health. Plus, you’ll find seasonal recipes to help you kickstart this transformation. Join me on this adventure to build a lifestyle that nourishes your body, awakens your potential, and propels you toward a better version of yourself.