El regalo de los años : Claves para envejecer felices

In this book, I share my experiences and scientific insights on the third stage of life. I believe they can be helpful for those who, instead of placing their hope in fate or luck, prefer to take the reins and prepare to face the challenges of longevity, such as the decline of physical and cognitive abilities, retirement, saying goodbye to loved ones, isolation, and loneliness. We now have proven strategies for living a healthy and fulfilling life until the very end. In fact, many older adults embrace positivity, enjoy satisfying relationships and work, practice the wisdom of experience, and consider themselves happy. At this point in the 21st century, a productive and happy life is not the privilege of a few, but the destiny of most. I recommend preparing ourselves to appreciate and enjoy the gift of our years.