Inestresable : Guía práctica para una vida serena

Mo Gawdat, author of the bestselling *The Algorithm of Happiness*, analyzes the components of stress in this book and classifies it into four types that we can learn to predict with mathematical certainty: stress for the mind, stress for the emotions, stress for the body, and stress for the soul. He proposes a practical approach to achieving a stress-free state from which we can respond appropriately to stress, free ourselves from self-criticism, insomnia, and apathy, and increase our energy and confidence.