La perimenopausia existe : Transforma esta etapa en 12 nuevas oportunidades y vive más sana, más fuerte y más plena

Do you feel like you're not the same person you used to be? Have you been noticing changes in your periods, your energy levels, your skin and hair for months or perhaps even years? Are you sleeping worse, noticing an increase in abdominal fat, finding it hard to gain muscle mass, and experiencing a decreased sex drive? Do you feel sadness or irritability for no reason, lacking the drive and vitality you used to have? You know something is wrong; your intuition confirms it: your hormones are changing. You asked for help and were told: "Perimenopause doesn't exist; it's all in your head, it's psychological, you lead a very stressful life, you're getting older, or it's just a phase you have to go through." Through the pages of this book, I will help you understand that perimenopause can also be a fascinating time in your life and a new opportunity to connect with your needs and prioritize yourself. You will discover the solutions and answers you need to transform your fears and experience this stage with health, strength, and fulfillment.