Comer para adelgazar : Sana tu metabolismo y quema grasa para vivir más y mejor

In his groundbreaking first book, Dr. Li explored the power of food as medicine. Now, in *Eat to Lose Weight*, he presents the latest scientific discoveries about metabolism and weight loss, revealing surprising facts: - Healthy body fat can help you lose weight. - Your metabolism at 60 can be as efficient as it was at 20. - Intermittent or yo-yo dieting can actually benefit your health. - An 8-hour fast can be as effective as a 12-hour fast. - Losing even a little weight can have a profound impact on your well-being. This book demonstrates that adding the right foods to your diet can heal your metabolism, reduce harmful fat, and improve your longevity, helping you feel (and look) better than ever.