No eres tú, son tus hormonas : Encuentra tu equilibrio a través de la salud hormonal

Have you ever felt like you’re on an emotional rollercoaster without knowing why? Does your mood shift without warning? Are there days when you can’t even stand yourself? Spoiler alert: your hormones have a lot to do with it. Laura Aguirre—a dietitian and hormonal health and fertility coach known online as @itslaufit—explains the role your hormones play in everything: from mood and libido to sleep issues and skin health. Through real-life examples and total honesty, you’ll discover once and for all how your body works—and why understanding it is a way to take better care of yourself and love yourself more. Because understanding your hormones doesn’t just change your day... it changes your life.