Optimiza tu cerebro

Do you often feel exhausted and negative? Are you constantly on edge? Do you feel like you're losing your mental agility or memory? Humanity is facing a worrying trend: our brains (and our intelligence) are rapidly declining. This coincides with a concerning rise in mental illness worldwide. Diagnoses of anxiety, depression, dementia, ADHD, and autism are increasing at an alarming rate. We are losing our advanced brain intelligence: the emotional control, the sense of connection, the cognitive acuity, the purpose, and the happiness that were once innate to us… Fortunately, there are things we can do, both individually and collectively, to optimize our brain health and cognitive functions. In this book, bestselling author Patrick Holford draws on his 40 years of experience, as well as the contributions of numerous experts in the field, to teach us how to reverse this global trend, improving our mood, memory, resilience to stress, the quality of our rest, and our ability to focus our attention.