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How to Reverse Pain and Chronic Symptoms What if chronic pain weren't an inevitable fate? In this book, physiotherapist Encarna Espunya invites us to look at pain from a new perspective. With a deeply human approach grounded in scientific evidence, she offers a helpful guide to understanding why pain appears, how it can become persistent, and what steps to take to recover and return to our former selves. Through simple guidelines, real-life examples, and practical exercises, the author guides us in exploring the relationship between body and mind, showing how both participate in the experience of pain and how they can realign to promote well-being. This work offers all the foundations of Pain Reversal Therapy, the evidence-based method that integrates knowledge, awareness, and action to transform how we live with our sensations and thus eliminate physical pain from our lives. An invitation to understand ourselves better, to dismantle myths and to discover that, even in the face of the most persistent pain, there is always room for change and to achieve a life free from pain.