Adictos a la ansiedad : Cómo romper el hábito

Feeling anxious is part of being human. Sometimes, it can even be helpful. But what happens when it takes over your life? Have you ever considered that you might be addicted to anxiety? In this insightful book, psychotherapist Owen O'Kane explores how, without realizing it, we cling to behaviors and thought patterns that perpetuate this emotional distress. How do you break that cycle? By following three essential steps: 1. Recognize: Understand your anxiety and identify the triggers before you begin to unravel it. 2. Confront: Discover effective techniques to interrupt the underlying habits and patterns. 3. Move Forward: Learn strategies to overcome setbacks or relapses along the way. Anxiety doesn't have to dominate your life. Understanding that it's not something that simply happens to you, but an emotion you can manage, will help you find your way to a more serene and happy future.