Hormonas. Dejad de arruinarme la vida : Un programa natural para recuperar el equilibrio hormonal

Did you know that the Greek word "hormones" means "to excite, to drive, to stimulate"? That's precisely the function of hormones in our bodies! They play a fundamental role throughout our lives, influencing everything from our growth and sexuality to our metabolism, muscle and bone development, mood, sleep, and much more. In this book, you'll discover everything you need to know about how the hormonal system works and the surprising interactions between its various hormones. It includes simple questionnaires to detect potential imbalances —including a personalized one to assess your level of hormonal dysfunction— natural strategies to optimize your hormonal balance, and a key chapter dedicated to the impact of endocrine disruptors on modern health. An essential book for understanding how hormones influence your body... and how to protect them in a world full of invisible interference.