Sana tu pasado para manifestar tu futuro : Cómo superar el trauma, reprogramar tu mente y abrirte a las posibilidades de la vida

Have you ever been told that good things come if you maintain a positive attitude? The so-called "law of attraction," according to which positive thoughts and emotions attract favorable results, has become a mantra of modern self-help. But when you've experienced trauma, especially in childhood, thinking positively can seem impossible. Anxiety, fear, or distrust about the future aren't signs of a lack of willpower: they're signs of a wounded nervous system. Written by psychologist and trauma expert Anna Kress, *Heal Your Past to Manifest Your Future* reveals how painful experiences can condition your ability to imagine and build the life you desire. With her three-step method, Kress teaches you how to regulate your nervous system, heal your inner child, and reprogram your mind to open it to new possibilities. If you're drawn to the idea of ​​manifestation but are wary of the superficial version presented on social media, this book offers a compassionate, rigorous, and science-based alternative to release emotional blocks, regain self-confidence, and move toward an abundant and bright future.