La trampa de la frustración : Una guía para reconocer, comprender y transformar la frustración cotidiana

Have you ever stopped to think about why a minor inconvenience can ruin your day? Or why you lose motivation so easily? Or why you struggle to handle criticism? It's not weakness, it's frustration, and learning how to manage it is one of the biggest challenges facing a society that is experiencing more emotional, social, and economic pressure than ever before. In "The Frustration Trap", psychologist Alfonso Navarro, specializing in therapy for adolescents and families, helps us understand how frustration works, where it comes from, and what tools and skills we need to develop to cope with it.