Sin cadena hasta la meta : Guía para que los ciclistas mayores de cuarenta puedan seguir rodando más rápido y más lejos

Defy age and keep riding faster and farther. Getting older doesn't mean you have to ride slower. You can still improve your performance. If you're a mature cyclist who still wants to ride faster and go further, Unchained to the Finish Line will provide you with a comprehensive guide to achieving this. Ed Clancy, multiple Olympic medalist, and Lexie Williamson, flexibility expert, will be your perfect travel companions, helping you understand the risks and benefits of cycling in later life. At the same time, you'll learn training strategies and methods that will allow you to ride at your best well into your forties, fifties, and beyond. Climb those hills, accelerate in sprints, outpace other cyclists in endurance races, shift into the big ring, and give it your all until the finish line.