¿Amar o depender? : Cómo superar el apego afectivo y hacer del amor una experiencia plena y saludable

Giving oneself emotionally doesn't mean disappearing into the other person, but rather integrating respectfully. Healthy love is a sum of two, in which no one loses. Emotional dependence on a partner sooner or later generates suffering and depression. Millions of people worldwide are victims of unhealthy relationships and don't know what to do about it, since the fear of loss, loneliness, or abandonment contaminates the loving bond and makes it highly vulnerable. Insecure love is a time bomb that can explode at any moment and hurt us deeply. However, contrary to what our culture seems to dictate, it is possible to love independently and still continue loving. It is possible to break free from psychological attachments and, despite everything, keep the flame of love alive. Emotional addiction is an illness that can be cured and, most importantly, prevented. This book aims to help those who are or have been victims of unhealthy love and to guide couples who are not yet contaminated so that they can continue working on the healthy habit of loving intensely and without attachments.