Habitando el malestar : Cinco conversaciones imprescindibles sobre la psicología del siglo XXI

Living with Discomfort presents the five major conversations that are transforming how we understand psychology in the 21st century, in a journey grounded in professional experiences, clinical practice, and scientific evidence. In this exploration, Kike Esnaola —psychologist and popularizer of psychology— delves into and reflects on topics such as beauty standards, diet culture, relational and emotional pressures, overdiagnosis and the use of labels, trauma, family legacy, the social determinants of mental health, normative bias, the importance of inclusion for all people in psychology, intersectionality, and the acceptance and reclaiming of agency over one's own life. This book is essential for those who, faced with information overload, prefer to pause and cultivate a more humane, inclusive perspective, connected to both their inner world and the context that surrounds them.