Enamórate de ti : El valor imprescindible de la autoestima

From a young age, we are taught self-care habits related to our physical appearance: brushing our teeth, bathing, grooming our nails, eating, learning to dress ourselves... But what about psychological care and mental hygiene? Do we pay enough attention to it? Do we put it into practice? Do we emphasize the importance of self-love? Healthy self-esteem, loving yourself deeply, increases positive emotions. Furthermore, among other things, it allows us to be more effective in our tasks, improve our relationships with others, establish a more balanced connection with them, and gain independence and autonomy. The proposal of this book is both simple and complex: fall in love with yourself, be brave, begin a romance with yourself, in a "sustained self" that makes you happier and more resilient to the challenges of daily life.