Cómo dejar de ser tu peor enemigo (edición especial limitada)

There's someone you talk to, debate with, argue with, get angry with, and make up with several times a day. And no, it's not your partner, your boss, your father, or your mother. It's you. You're the person you talk to most and, inevitably, the one you listen to most. But you don't always speak to yourself kindly, or even with the respect you'd expect from others. And this impacts your relationship with yourself and directly affects your self-esteem and mental health. So much so that you often sabotage yourself and end up unknowingly becoming your own worst enemy. In this book, neuropsychologist Alba Cardalda shows us how our internal dialogues work and teaches us the importance of nurturing them. And, of course, she gives us the tools and keys to improve them and start treating ourselves with the kindness and love we deserve.