Deja de pensar en blanco o negro : Cómo estar siempre de buen humor y mantener la calma

Why do some people always seem to stay in good spirits while you get irritated by everything? According to renowned Japanese psychiatrist Hideki Wada, serenity isn't a gift, but a skill anyone can learn: you simply have to abandon dichotomous thinking and stop thinking in black and white. By adopting the right emotional and mental attitude, the author maintains that even panic attacks can be prevented or overcome. With a clear and accessible method, Dr. Wada teaches us in this book how to identify the rigid patterns that generate anger, anxiety, or discouragement and how to replace them with a more flexible and realistic way of thinking. Through everyday examples, such as the reactions of athletes under pressure or conflicts at work or in family life, he shows us how to maintain serenity and a positive attitude without sacrificing authenticity.