Shopping detox : Libera tu mente de la manipulación del consumismo

Do you shop to fulfill a real need or to soothe an emotion? Shopping Detox analyzes how consumerism has become an automatic response to stress, anxiety, and everyday dissatisfaction. With a clear and approachable style, the book invites you to identify the psychological and social mechanisms that drive us to buy without thinking and proposes a profound change: transforming consumption into a conscious decision. A guide to regaining control, freeing your mind from the noise of the market, and building a lighter, more coherent, and serene life.