Si comes este libro es para ti : Guía de supervivencia para comprar, cocinar y disfrutar sin riesgos

Because what's the point of spending a fortune on groceries, choosing the best foods, and calculating nutrients down to the milligram, if the first thing you do is cut them on a board teeming with microbes and put your health at risk? Nutritionist Beatriz González teaches you everything no one ever told you about how to shop, cook, and eat safely. You'll learn how to avoid food poisoning and nasty bacteria, how to clean your kitchen and utensils so they're sparkling clean, how to stay safe during pregnancy, and how to create an effective plan of action for allergies and intolerances.