Lo que se permite se repite : Cómo deshacer los bucles mentales

From a young age, we're told that repetition is important: for learning at school, for establishing habits at home… However, repetition is a double-edged sword because, just as it can empower us, it can drag us into a spiral that's difficult to escape. It wears us down and causes us pain… but only if we allow it. That's why it's so important to have tools to break toxic cycles or to address them even before they occur. In this book, psychologist Laura Polo reveals key insights for learning to manage our inner dialogue, cultivate self-love, and nurture our relationships with others without falling into harmful patterns. Because building a fulfilling life, day by day, depends solely on us.