No es un león, es ansiedad : Aprende a confiar en ti para liberarte de lo que pesa

What if they're angry with me and never speak to me again? What if I change my plans and regret it for the rest of my life? What if this headache means something is wrong with my body? What if, once again, I worry about things that haven't even happened yet? If you recognize yourself in these thoughts, it's likely that anxiety has entered your life. But don't blame yourself. Anxiety isn't an enemy to be defeated, but a response that seeks to protect us, even if it sometimes misses the mark. But what can we do to help our body and mind understand that taking an English exam on a random Monday or presenting a project at work isn't like running from a lion in the middle of the savanna? In this book, psychologist Erica Sosa guides you, using empathy and IFS therapy, with simple tools and practical exercises that will help you understand what is happening to you, so that you can learn to listen to yourself without judgment and calm anxiety before you feel it is consuming you.