La mujer cansada : Por qué te sientes emocionalmente agotada y cómo darte lo que necesitas

Do you feel emotionally exhausted? Do you feel like you can't go on, but you keep going because you "have to"? Do you feel like you give more than you receive and that no one cares for you? Drawing on her experience as a psychotherapist, Nancy Collier dismantles the myths that have led us to believe we must be able to handle everything, be good, agreeable, available, perfect, and analyzes how this constant self-imposed pressure disconnects us from our true needs. With real-life examples and self-awareness tools, "The Tired Woman" is the book you needed to stop, breathe, and reconnect with yourself: an invitation to break free from the cage of complacency and take care of yourself as you deserve, with compassion and respect for yourself.