Cómo cambiar tu vida con Alba Cardalda : (edición estuche con: Cómo mandar a la mierda de forma educada | Cómo dejar de ser tu peor enemigo)

Be your own best ally and learn to say "enough" to transform your personal and professional life. Through practical advice based on psychology and neuroscience, the author will guide you through two major challenges: how to set boundaries assertively and how to improve your inner dialogue to stop sabotaging yourself. In "How to Tell Someone to Go to Hell Politely", Alba Cardalda teaches you to say "no" with empathy and without guilt, allowing you to create more honest and respectful relationships. You'll learn to defend your personal and emotional space without harming others or yourself. In "How to Stop Being Your Own Worst Enemy", the author focuses on the importance of nurturing your inner voice. Through mindfulness and assertiveness tools, she will help you improve your self-esteem and emotional well-being, transforming destructive thoughts into allies of your happiness. This pack is ideal for those who want to free themselves from anxiety, guilt, and fear, and take control of their lives, both personally and professionally. A journey towards emotional freedom and authenticity that has already won over more than 200,000 readers.