Tu cuerpo sabe tu historia : Aprende el lenguaje de tu cuerpo y a regular tu sistema nervioso para sanar tus heridas

Have you tried to understand what is happening to you, change your reactions, and break old patterns—yet something inside you remains stuck, tense, or on high alert, repeating the very thing that causes pain? It isn’t because you aren’t trying hard enough. It is because your body is still in survival mode. This book is a direct journey into the place where your story became trapped, allowing you to release it at its very source. Here, you will learn to read your body’s language and regulate your nervous system so you can stop living on autopilot. Lorena Cuendias, a biologist and somatic therapist, provides the keys to restoring the sense of safety you deserve and reclaiming your own body—step by step, breath by breath—letting your body set the pace.