Regula tu estrés, encuentra tu equilibrio : Mantén a raya el cortisol para vivir en calma

Are you constantly exhausted? Do you get sick every time you go on vacation? Does food trigger inflammation and digestive problems? Cortisol, the "stress hormone," has been linked to the growing health problems in our society, but we need it to survive. Cortisol isn't your enemy; it's the secret to a balanced life. Dr. Valentina Stamati, a specialist in functional medicine, helps you reduce the symptoms of chronic stress and learn to listen to your body. With a kind and practical approach, this book will teach you how to take control of your health so your body functions as it was designed to: allowing you to enjoy life to the fullest.